These are a perfect "fried" treat...So delicious. I think I'll make some this weekend.
Baked Zucchini Chips
2 Medium Zucchini (about 1 pound)
1/4 Cup Egg Substitute mixed with 2 Tablespoons Water
1/2 Cup Dry Italian Breadcrumbs
2 Tablespoons Reduced Fat Grated Parmesan Cheese
1/8 teaspoon Pepper
Preheat oven to 475 degrees. Cut zucchini into 1/4 inch thick slices. Pour egg substitute mixed with water into a small bowl and set aside. Combine breadcrumbs, parmesan cheese and pepper in a small bowl and set aside. Dip zucchini into egg mixture then dredge through breadcrumb mixture and place on a baking sheet sprayed with nonstick cooking spray. Bake each side approx. 5-10 minutes or until brown and crispy.
Serves: 8Per Serving: 55 Calories; 1g Fat (24.2% calories from fat); 3g Protein; 8g Carbohydrate; 1g Dietary Fiber; WWP: 1
No comments:
Post a Comment