Addictive Sweet Potato Burritos

These freeze really well. Great for work lunches.

Addictive Sweet Potato Burritos
2 tsp vegetable oil
1 medium onion(s)
4 clove garlic clove(s)
6 cup canned kidney beans
2 cup water
3 Tbsp chili powder
2 tsp ground cumin
4 tsp mustard
1/8 tsp cayenne pepper
3 Tbsp soy sauce
4 cup sweet potato(es)
12 large tortilla, flour, fat-free
8 oz shredded fat-free cheddar cheese

Cook and mash the sweet potatoes. Sauté chopped onions and garlic until soft. Stir in the beans, then mash them a little. Stir water into the mixture gradually and continue heating until warm. Remove from heat and stir in the chili powder, cumin, mustard, cayenne (if using) and soy sauce.
Spread the bean mixture and the mashed potatoes evenly onto warmed flour tortillas. Add cheese, form into burritos. Bake for 12 min at 350.Garnish with green onions, salsa and sour cream; Serves 12